Evening yoga sequence full#

Trying different sequences based on the time of day will help you learn to use yoga in this way. Your yoga practice can be used to reinforce the daily and seasonal rhythms of the body and mind. Over time, you will learn to make adjustments depending on what you feel like and what your needs are on that particular day. You can experiment with the sequence, adding or subtracting poses to see what works best for your body.

Evening yoga sequence full#

Starting with headstand, spend three to five minutes in each pose, if possible, in order to get the full benefits. Finish your evening yoga sequence with savasana. Then, shoulderstand, a supported setu bandha or bridge pose and viparita karani, legs-up-the-wall pose. As you breathe with intention, reflect on what happened during the day and what you want to do differently tomorrow. If you have 30 or more minutes available, include headstand in the middle of this sequence. Wrap up your evening with a few forward bends, cat-cows and 4-7-8 breathing exercises, and let go of the days stresses. If time allows, repeat each pose a couple of times and follow with prasarita padottanasana, wide legged forward extension. Start with downward facing dog and uttanasana, the standing forward extension. When this is effective, you will have enough energy for evening responsibilities while also being calm and relaxed enough to sleep well during the night.Ī sequence that focuses on inversions and restorative poses is the best way to do this. Evening sequences are intended to quiet and restore the body and mind from the efforts of the day. Morning yoga sequences are intended to awaken and energize the body and mind. Eventually you may find yourself spending at least twice that long. Fifteen minutes is not much, but it is enough time for several yoga poses. The longer you wait, the easier it is to get distracted by other activities. It will work best to do this as soon as possible after you get home. Dedicate 15 minutes in the late afternoon or evening for personal yoga time. Often, the best way to change your routine is to start small with realistic, manageable goals. While it may seem difficult to carve out 30 or 45 minutes for yoga when you get home, doing so offers the chance for a healthy and effective way to let go of the day and embrace the comforts of home. Some sit down with a glass of wine or a cocktail some simply change clothes and begin preparing the evening meal. We all have a routine for transitioning from the work and activities of daytime to the quieter, home-centered activities of evening.